Sardine la conservă
Nutritional Overview
Aceasta este o conservă de sardine, estimată la 100 grame. Nu sunt vizibile alte ingrediente. Valorile pentru carbohidrați și zahăr sunt 0, deoarece sardinele nu conțin aceste elemente. Valorile sunt aproximative, iar ingredientele lipsă sunt notate cu 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Sardine la conservă provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sardine la conservă provides 24g of protein, supporting muscle growth, repair, and satiety.
• Sardine la conservă contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sardine la conservă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardine contributes 200 calories (100% of total calories).
• Protein sources: sardine provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sardine
100gr
Protein: 24g
| Carbs: 0g
| Fat: 12g
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