Sardine & Fruit Snack
Nutritional Overview
A balanced snack with protein-rich sardines, healthy fats, and fresh fruits providing natural sugars and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Sardine & Fruit Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Sardine & Fruit Snack is an excellent energy source for active individuals and athletes.
• Sardine & Fruit Snack contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sardine & Fruit Snack provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Conserva din sardine in ulei contributes 120 calories (60% of total calories).
• Protein sources: Conserva din sardine in ulei provide essential amino acids for muscle health.
• Energy sources: Mandarine, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Conserva din sardine in ulei
62gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
Mandarine
180gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Kiwi
75gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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