Sardine cu sos de roșii
Nutritional Overview
Preparat estimat ca sardine în sos de roșii cu vinete gătite. Valorile sunt aproximative pe baza imaginii. Nu se observă clar toate ingredientele și condimentele, astfel valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sardine cu sos de roșii contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sardine cu sos de roșii provides 28g of protein, supporting muscle growth, repair, and satiety.
• Sardine cu sos de roșii provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Sardine cu sos de roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sardine cu sos de roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardine contributes 250 calories (55% of total calories).
• Protein sources: sardine provide essential amino acids for muscle health.
• Energy sources: sos de roșii, vinete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardine
120gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
sos de roșii
120gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
vinete
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ulei
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!