Sardine cu pâine
Nutritional Overview
Masa conține sardine în ulei (80gr) și pâine albă (70gr). Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost setate la 0 unde lipsesc. Estimările sunt bazate pe aspectul vizual și pot varia.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sardine cu pâine contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sardine cu pâine provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sardine cu pâine is an excellent energy source for active individuals and athletes.
• Sardine cu pâine contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sardine cu pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 220 calories (52% of total calories).
• Protein sources: sardine în ulei, pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardine în ulei
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
pâine albă
70gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
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