Sardine cu cartofi
Nutritional Overview
Salată cu sardine, cartofi fierți, ceapă verde și măsline verzi, bogată în proteine și grăsimi sănătoase, cu carbohidrați moderati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 642 calories, Sardine cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sardine cu cartofi provides 45g of protein, supporting muscle growth, repair, and satiety.
• Sardine cu cartofi provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Sardine cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sardine cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi fierți contributes 320 calories (50% of total calories).
• Protein sources: sardine conservate, cartofi fierți provide essential amino acids for muscle health.
• Energy sources: cartofi fierți, măsline verzi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardine conservate
120gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
cartofi fierți
400gr
Protein: 10g
| Carbs: 72g
| Fat: 2g
ceapă verde
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
măsline verzi
35gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
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