Sardine cu avocado
Nutritional Overview
Farfurie cu sardine, avocado feliat si salata verde. Valorile sunt estimate vizual din imagine. Nu se observa clar alte ingrediente sau sosuri; valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sardine cu avocado contains 473 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sardine cu avocado provides 31g of protein, supporting muscle growth, repair, and satiety.
• Sardine cu avocado provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Sardine cu avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sardine cu avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 240 calories (51% of total calories).
• Protein sources: sardine, avocado provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardine
130gr
Protein: 31g
| Carbs: 0g
| Fat: 13g
avocado
150gr
Protein: 3g
| Carbs: 13g
| Fat: 22g
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