Sardine Corn Salad Bowl
Nutritional Overview
A nutritious salad bowl rich in protein from sardines, balanced with fresh vegetables, healthy fats from olive oil and cheese, and a spicy kick from jalapeño.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sardine Corn Salad Bowl contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sardine Corn Salad Bowl provides 27g of protein, supporting muscle growth, repair, and satiety.
• Sardine Corn Salad Bowl provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Sardine Corn Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sardine Corn Salad Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines contributes 210 calories (48% of total calories).
• Protein sources: sardines, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardines
90gr
Protein: 21g
| Carbs: 0g
| Fat: 14g
mixed lettuce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
corn
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
parmesan cheese
15gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
jalapeño
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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