Sardine Avocado Toast
Nutritional Overview
This meal includes sardines on rye bread and sliced avocado with seasoning. Nutritional values are estimated; sugar content is minimal and set to 2g. All visible ingredients are included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Sardine Avocado Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sardine Avocado Toast provides 27g of protein, supporting muscle growth, repair, and satiety.
• Sardine Avocado Toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Sardine Avocado Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sardine Avocado Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines contributes 200 calories (39% of total calories).
• Protein sources: sardines, rye bread provide essential amino acids for muscle health.
• Energy sources: rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardines
80gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
rye bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
avocado
100gr
Protein: 2g
| Carbs: 0g
| Fat: 16g
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