Sardine Avocado Salad
Nutritional Overview
Fresh salad with sardines, avocado, cherry tomatoes, radish, cucumber, kale, and mixed lettuce with a light olive oil dressing. Nutritional values are estimated from the visible ingredients; missing or unclear values were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sardine Avocado Salad contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Sardine Avocado Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sardine Avocado Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Sardine Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sardine Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines contributes 104 calories (29% of total calories).
• Protein sources: sardines, kale provide essential amino acids for muscle health.
• Energy sources: kale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardines
60gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
cherry tomatoes
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
radish
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
70gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
kale
100gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
mixed lettuce
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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