sardinas en tomate
Nutritional Overview
Plato de sardinas en salsa de tomate. Se observan aproximadamente 3 sardinas con tomate y algo de aceite. Valores estimados por imagen; ingredientes no visibles o inciertos se han puesto en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, sardinas en tomate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! sardinas en tomate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, sardinas en tomate is suitable for low-carb and ketogenic diets.
• High in fats (16g), sardinas en tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. sardinas en tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardinas contributes 210 calories (76% of total calories).
• Protein sources: sardinas provide essential amino acids for muscle health.
• Energy sources: salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardinas
120gr
Protein: 24g
| Carbs: 0g
| Fat: 12g
salsa de tomate
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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