Sardinas asadas con ensalada
Nutritional Overview
Plato de sardinas asadas acompañadas de ensalada de tomate, cebolla, lechuga, limón y una porción pequeña de pan. Valores estimados; algunos ingredientes pueden tener valores nutricionales desconocidos y se han asignado como 0 según la regla.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sardinas asadas con ensalada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sardinas asadas con ensalada provides 46g of protein, supporting muscle growth, repair, and satiety.
• Sardinas asadas con ensalada provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Sardinas asadas con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sardinas asadas con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardinas asadas contributes 350 calories (74% of total calories).
• Protein sources: sardinas asadas provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardinas asadas
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lechuga
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
limón
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pan
20gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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