Sardinas asadas
Nutritional Overview
Plato simple de sardinas asadas con aproximadamente 4 piezas visibles. No se observan acompañamientos ni salsas. Los valores faltantes o no visibles se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Sardinas asadas provides moderate energy and can fit well into most balanced meal plans.
• Sardinas asadas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sardinas asadas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sardinas asadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardinas contributes 125 calories (100% of total calories).
• Protein sources: sardinas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sardinas
75gr
Protein: 15g
| Carbs: 0g
| Fat: 7g
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