Sardellenfilets in Öl
Nutritional Overview
Das Gericht besteht aus Sardellenfilets in Pflanzenöl. Die Werte für Zucker und Kohlenhydrate sind 0, da keine weiteren Zutaten sichtbar sind. Die Mengen und Nährwerte wurden geschätzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Sardellenfilets in Öl provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sardellenfilets in Öl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Sardellenfilets in Öl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sardellenfilets in Öl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sardellenfilets contributes 80 calories (67% of total calories).
• Protein sources: Sardellenfilets provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Sardellenfilets
40gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
Pflanzenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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