Saray tavuklu dolması ve çorba
Nutritional Overview
Bu öğünde saray tavuklu dolması, patates püresi, mayonez, karışık salata, mercimek çorbası, limon ve Lipton buzlu çay bulunmaktadır. Besin değerleri yaklaşık olarak hesaplanmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Saray tavuklu dolması ve çorba is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saray tavuklu dolması ve çorba provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Saray tavuklu dolması ve çorba is an excellent energy source for active individuals and athletes.
• High in fats (22g), Saray tavuklu dolması ve çorba provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Saray tavuklu dolması ve çorba provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saray tavuklu dolması contributes 230 calories (39% of total calories).
Detailed Ingredient Breakdown
Saray tavuklu dolması
Protein: 0g
| Carbs: 0g
| Fat: 0g
Patates püresi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonez
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karışık salata (marul, havuç, mısır, lahana)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mercimek çorbası
Protein: 0g
| Carbs: 0g
| Fat: 0g
Limon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lipton buzlu çay
Protein: 0g
| Carbs: 0g
| Fat: 0g
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