Saray tavuk sarma ve çorba
Nutritional Overview
Bu tabakta saray usulü tavuk sarma, mercimek çorbası ve karışık salata yer alıyor. Protein oranı yüksektir, karbonhidrat ve yağ dengesi sağlanmıştır. Şeker miktarı mostly sebzelerden kaynaklanmaktadır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Saray tavuk sarma ve çorba is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saray tavuk sarma ve çorba provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Saray tavuk sarma ve çorba is an excellent energy source for active individuals and athletes.
• High in fats (25g), Saray tavuk sarma ve çorba provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Saray tavuk sarma ve çorba provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saray tavuk sarma contributes 400 calories (67% of total calories).
Detailed Ingredient Breakdown
Saray tavuk sarma
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mercimek çorbası
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karışık salata (marul, havuç, mor lahana, mısır, limon)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sosu ve baharatlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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