Sarı elma
Nutritional Overview
Bu öğünde yalnızca yaklaşık 180 gramlık bir sarı elma bulunmaktadır. Protein ve yağ oranı çok düşüktür (0 olarak alınmıştır). Şeker oranı yüksektir ancak doğal kaynaktan geldiği için sağlık puanı yüksektir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sarı elma is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Sarı elma provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Sarı elma is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sarı elma contributes 95 calories (100% of total calories).
• Energy sources: Sarı elma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sarı elma
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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