Saorma Mixta Picanta with Ayran
Nutritional Overview
Saorma mixta picanta is a mixed grilled meat wrap with spicy sauce and fresh vegetables, served with a refreshing ayran yogurt drink. It is protein-rich, moderately high in fats and carbs, and contains a moderate sugar content from vegetables and ayran.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Saorma Mixta Picanta with Ayran is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Saorma Mixta Picanta with Ayran provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Saorma Mixta Picanta with Ayran is an excellent energy source for active individuals and athletes.
• High in fats (40g), Saorma Mixta Picanta with Ayran provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Saorma Mixta Picanta with Ayran provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed grilled meat contributes 400 calories (47% of total calories).
• Protein sources: Mixed grilled meat, Flatbread, Ayran (yogurt drink) provide essential amino acids for muscle health.
• Energy sources: Flatbread, Vegetables (lettuce, tomato, onion), Ayran (yogurt drink) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed grilled meat
200gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
Flatbread
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Vegetables (lettuce, tomato, onion)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Spicy sauce
30gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
Ayran (yogurt drink)
200gr
Protein: 7g
| Carbs: 15g
| Fat: 5g
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