Sanwis con huevo, claras, pavo y queso havarty light
Nutritional Overview
Sanwis bajo en carbohidratos hecho con huevo entero, claras, jamón de pavo y queso havarty light; alto en proteína y moderado en grasa
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Sanwis con huevo, claras, pavo y queso havarty light provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sanwis con huevo, claras, pavo y queso havarty light provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Sanwis con huevo, claras, pavo y queso havarty light is suitable for low-carb and ketogenic diets.
• Sanwis con huevo, claras, pavo y queso havarty light contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sanwis con huevo, claras, pavo y queso havarty light is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso havarty light contributes 110 calories (39% of total calories).
• Protein sources: huevo, claras de huevo, jamón de pavo, queso havarty light provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
claras de huevo
80gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
jamón de pavo
60gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
queso havarty light
30gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
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