Sans Huile de Palme Cookies
Nutritional Overview
A 150 calorie cookie without palm oil or added sugar, moderate protein and fats with low sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Sans Huile de Palme Cookies provides moderate energy and can fit well into most balanced meal plans.
• Sans Huile de Palme Cookies provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Sans Huile de Palme Cookies contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sans Huile de Palme Cookies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Wheat Flour contributes 80 calories (53% of total calories).
• Protein sources: Whole Wheat Flour provide essential amino acids for muscle health.
• Energy sources: Whole Wheat Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole Wheat Flour
40gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
Butter Substitute
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Egg
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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