Sanjacobo, Nuggets & Empanada
Nutritional Overview
A meal consisting of a breaded ham and cheese sanjacobo, six chicken nuggets, and a baked chicken empanada, providing a balanced intake of protein, carbs, and fats with moderate calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Sanjacobo, Nuggets & Empanada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sanjacobo, Nuggets & Empanada provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Sanjacobo, Nuggets & Empanada is an excellent energy source for active individuals and athletes.
• High in fats (40g), Sanjacobo, Nuggets & Empanada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sanjacobo, Nuggets & Empanada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sanjacobo (breaded ham and cheese) contributes 400 calories (47% of total calories).
• Protein sources: Sanjacobo (breaded ham and cheese), Chicken nuggets (6 pieces), Chicken empanada (baked) provide essential amino acids for muscle health.
• Energy sources: Sanjacobo (breaded ham and cheese), Chicken nuggets (6 pieces), Chicken empanada (baked) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sanjacobo (breaded ham and cheese)
150gr
Protein: 30g
| Carbs: 25g
| Fat: 20g
Chicken nuggets (6 pieces)
120gr
Protein: 20g
| Carbs: 25g
| Fat: 15g
Chicken empanada (baked)
100gr
Protein: 5g
| Carbs: 15g
| Fat: 5g
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