Sangria z owocami
Nutritional Overview
Na zdjęciu znajduje się kieliszek sangrii z lodem, plasterkami limonki i pomarańczy. Wartości odżywcze są oszacowane, brakujące składniki ustawiono na 0. Napój zawiera alkohol i cukier, dlatego ma niską ocenę zdrowotną.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sangria z owocami provides moderate energy and can fit well into most balanced meal plans.
• Sangria z owocami provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Sangria z owocami should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czerwone wino contributes 120 calories (67% of total calories).
• Energy sources: sok pomarańczowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czerwone wino
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sok pomarańczowy
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
limonka
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomarańcza
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cukier
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!