Sandwish french fries
Nutritional Overview
Sandwich french fries are high in carbs and fats with low protein, offering limited nutritional balance and minimal sugars.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1736 calories, Sandwish french fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwish french fries provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Sandwish french fries is an excellent energy source for active individuals and athletes.
• High in fats (87g), Sandwish french fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sandwish french fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sandwich french fries contributes 686 calories (40% of total calories).
• Protein sources: sandwich french fries, 3 fried egges withh slice bread, manouch cheese 200g provide essential amino acids for muscle health.
• Energy sources: sandwich french fries, 3 fried egges withh slice bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sandwich french fries
220gr
Protein: 4g
| Carbs: 48g
| Fat: 17g
3 fried egges withh slice bread
150gr
Protein: 27g
| Carbs: 30g
| Fat: 22g
manouch cheese 200g
200gr
Protein: 40g
| Carbs: 4g
| Fat: 48g
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