Sandwichuri: 4 mici
Nutritional Overview
4 mici cu 2 felii de pâine și muștar; aport ridicat de grăsimi și calorii, proteine moderate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sandwichuri: 4 mici is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwichuri: 4 mici provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Sandwichuri: 4 mici is an excellent energy source for active individuals and athletes.
• High in fats (26g), Sandwichuri: 4 mici provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwichuri: 4 mici with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mici (4 buc, carne/porc) contributes 360 calories (67% of total calories).
• Protein sources: mici (4 buc, carne/porc), pâine (2 felii) provide essential amino acids for muscle health.
• Energy sources: pâine (2 felii), muștar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mici (4 buc, carne/porc)
280gr
Protein: 28g
| Carbs: 0g
| Fat: 28g
pâine (2 felii)
90gr
Protein: 7g
| Carbs: 30g
| Fat: 2g
muștar
20gr
Protein: 1g
| Carbs: 28g
| Fat: 1g
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