Sandwich+Tarte+Beignet Nutella
Nutritional Overview
A meal combining a protein-rich Swedish chicken sandwich, a high-carb and fatty lemon meringue tart, and a sweet, Nutella-filled donut, resulting in a calorie-dense dish with moderate protein and high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Sandwich+Tarte+Beignet Nutella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich+Tarte+Beignet Nutella provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Sandwich+Tarte+Beignet Nutella is an excellent energy source for active individuals and athletes.
• High in fats (65g), Sandwich+Tarte+Beignet Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich+Tarte+Beignet Nutella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarte au citron meringuée contributes 500 calories (37% of total calories).
• Protein sources: Sandwich suédois au poulet, Tarte au citron meringuée, Beignet au Nutella provide essential amino acids for muscle health.
• Energy sources: Sandwich suédois au poulet, Tarte au citron meringuée, Beignet au Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sandwich suédois au poulet
200gr
Protein: 30g
| Carbs: 40g
| Fat: 15g
Tarte au citron meringuée
150gr
Protein: 5g
| Carbs: 65g
| Fat: 25g
Beignet au Nutella
100gr
Protein: 10g
| Carbs: 45g
| Fat: 25g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!