Sandwichs saucisse frites
Nutritional Overview
Portion réajustée avec deux sandwichs aux saucisses, frites, sauce rosée et petite salade césar, avec une estimation calorique réduite et des valeurs nutritionnelles plus modérées.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1430 calories, Sandwichs saucisse frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwichs saucisse frites provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Sandwichs saucisse frites is an excellent energy source for active individuals and athletes.
• High in fats (81g), Sandwichs saucisse frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwichs saucisse frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisses contributes 390 calories (27% of total calories).
• Protein sources: pain aux graines, saucisses, frites, parmesan râpé provide essential amino acids for muscle health.
• Energy sources: pain aux graines, frites, croûtons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain aux graines
120gr
Protein: 11g
| Carbs: 55g
| Fat: 6g
saucisses
140gr
Protein: 19g
| Carbs: 3g
| Fat: 33g
frites
130gr
Protein: 5g
| Carbs: 53g
| Fat: 15g
sauce rosée
30gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
laitue romaine
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
parmesan râpé
15gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
croûtons
15gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
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