Sandwichs grillés
Nutritional Overview
Trois sandwichs grillés composés de pain de mie, de jambon de dinde et de fromage fondu. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les sauces ou beurres éventuels ne sont pas visibles et donc non inclus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Sandwichs grillés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwichs grillés provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Sandwichs grillés is an excellent energy source for active individuals and athletes.
• High in fats (36g), Sandwichs grillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwichs grillés with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie contributes 420 calories (54% of total calories).
• Protein sources: pain de mie, jambon de dinde provide essential amino acids for muscle health.
• Energy sources: pain de mie, fromage fondu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
120gr
Protein: 12g
| Carbs: 72g
| Fat: 6g
jambon de dinde
90gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
fromage fondu
60gr
Protein: 2g
| Carbs: 12g
| Fat: 21g
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