Sandwichs et lentilles
Nutritional Overview
Le repas comprend deux sandwichs au pain complet avec tomates et fromage frais, accompagnés de lentilles assaisonnées aux herbes. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 922 calories, Sandwichs et lentilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwichs et lentilles provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Sandwichs et lentilles is an excellent energy source for active individuals and athletes.
• High in fats (19g), Sandwichs et lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sandwichs et lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 360 calories (39% of total calories).
• Protein sources: pain complet, fromage frais, lentilles cuites, thon provide essential amino acids for muscle health.
• Energy sources: pain complet, lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
120gr
Protein: 12g
| Carbs: 60g
| Fat: 6g
tomates
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage frais
40gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
lentilles cuites
200gr
Protein: 21g
| Carbs: 44g
| Fat: 4g
herbes séchées
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
thon
80gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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