Sandwichs et concombre
Nutritional Overview
Ce plateau contient quatre tranches de pain de mie, des rondelles de concombre et deux filets de poulet pané. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Sandwichs et concombre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sandwichs et concombre offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (89g), Sandwichs et concombre is an excellent energy source for active individuals and athletes.
• Sandwichs et concombre contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sandwichs et concombre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie contributes 320 calories (59% of total calories).
• Protein sources: pain de mie, filet de poulet pané provide essential amino acids for muscle health.
• Energy sources: pain de mie, filet de poulet pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
120gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
concombre
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
filet de poulet pané
70gr
Protein: 7g
| Carbs: 25g
| Fat: 10g
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