Sandwichs au thon
Nutritional Overview
Deux sandwichs au thon avec pain complet, tomate, mayonnaise, ciboulette et un peu d oignon. Les valeurs sont estimées visuellement en grammes entiers. Aucune valeur manquante visible, sinon 0 aurait ete utilise.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sandwichs au thon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwichs au thon provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Sandwichs au thon is an excellent energy source for active individuals and athletes.
• High in fats (27g), Sandwichs au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwichs au thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 360 calories (54% of total calories).
• Protein sources: pain complet, thon provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
150gr
Protein: 15g
| Carbs: 60g
| Fat: 5g
thon
120gr
Protein: 31g
| Carbs: 0g
| Fat: 1g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
tomate
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ciboulette
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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