Sandwichs au saumon
Nutritional Overview
Quatre petits sandwichs au pain bretzel, saumon fumé et fromage frais. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sandwichs au saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwichs au saumon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Sandwichs au saumon is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sandwichs au saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwichs au saumon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain bretzel contributes 320 calories (62% of total calories).
• Protein sources: pain bretzel, saumon fumé provide essential amino acids for muscle health.
• Energy sources: pain bretzel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain bretzel
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
saumon fumé
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
fromage frais
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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