Sandwichs au jambon
Nutritional Overview
Deux sandwichs simples au jambon avec quatre tranches de pain de mie et deux tranches de jambon. Valeurs estimées visuellement. Les ingrédients non visibles ou inconnus sont mis à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Sandwichs au jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwichs au jambon provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Sandwichs au jambon is an excellent energy source for active individuals and athletes.
• Sandwichs au jambon contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sandwichs au jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie contributes 320 calories (64% of total calories).
• Protein sources: pain de mie, jambon provide essential amino acids for muscle health.
• Energy sources: pain de mie, jambon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
120gr
Protein: 10g
| Carbs: 56g
| Fat: 6g
jambon
100gr
Protein: 16g
| Carbs: 8g
| Fat: 8g
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