Sandwichkeks
Nutritional Overview
Ein Sandwichkeks mit Cremefüllung. Nährwerte geschätzt basierend auf typischen Zutaten. Einige Werte wurden geschätzt, da genaue Inhaltsstoffe nicht sichtbar sind.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Sandwichkeks provides moderate energy and can fit well into most balanced meal plans.
• Sandwichkeks provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandwichkeks contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Sandwichkeks should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keks contributes 120 calories (67% of total calories).
• Energy sources: Keks, Cremefüllung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keks
30gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
Cremefüllung
15gr
Protein: 0g
| Carbs: 7g
| Fat: 3g
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