Sandwiches met kaas en jam
Nutritional Overview
Deze maaltijd bestaat uit drie sneetjes volkorenbrood, belegd met kaas, ham, jam en boter. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor onbekende waarden is 0 ingevuld. De maaltijd bevat een matige hoeveelheid eiwitten, vetten en suikers.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Sandwiches met kaas en jam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwiches met kaas en jam provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Sandwiches met kaas en jam is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sandwiches met kaas en jam provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwiches met kaas en jam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 300 calories (45% of total calories).
• Protein sources: Volkorenbrood, Kaas, Ham provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
120gr
Protein: 12g
| Carbs: 54g
| Fat: 3g
Kaas
40gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
Ham
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
Jam
30gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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