Sandwichbrot und Eier
Nutritional Overview
Das Bild zeigt Sandwich-Weißbrot, zwei Eier und Salz. Die Nährwerte für Salz sind unbekannt und wurden mit 0 angegeben. Die Werte für Brot und Eier sind geschätzt und basieren auf typischen Portionsgrößen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwichbrot und Eier contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwichbrot und Eier provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sandwichbrot und Eier is an excellent energy source for active individuals and athletes.
• Sandwichbrot und Eier contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sandwichbrot und Eier provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißbrot (2 Scheiben) contributes 180 calories (49% of total calories).
• Protein sources: Weißbrot (2 Scheiben), Eier (2 Stück) provide essential amino acids for muscle health.
• Energy sources: Weißbrot (2 Scheiben) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißbrot (2 Scheiben)
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Eier (2 Stück)
100gr
Protein: 14g
| Carbs: 2g
| Fat: 8g
Salz (geschätzt)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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