Sandwich zonder omelet
Nutritional Overview
Een sandwich met kaas, sla en flatbread zonder omelet. Voedingswaarden zijn aangepast op basis van flatbread in plaats van gewoon brood.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Sandwich zonder omelet provides moderate energy and can fit well into most balanced meal plans.
• Sandwich zonder omelet contains 8g of protein, providing a modest contribution to your daily protein intake.
• Sandwich zonder omelet provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Sandwich zonder omelet contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich zonder omelet provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 120 calories (55% of total calories).
• Protein sources: kaas provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sla
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kaas
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
flatbread
40gr
Protein: 1g
| Carbs: 19g
| Fat: 1g
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