Sandwich, yogurt e energy drink
Nutritional Overview
Il pasto include un sandwich con pane integrale, bresaola e maionese, uno yogurt proteico ai mirtilli e una lattina di energy drink. I valori nutrizionali sono stimati; alcuni valori potrebbero essere leggermente diversi a seconda dei marchi. I valori mancanti sono impostati a 0 come da istruzioni.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Sandwich, yogurt e energy drink is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich, yogurt e energy drink provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Sandwich, yogurt e energy drink is an excellent energy source for active individuals and athletes.
• Sandwich, yogurt e energy drink contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sandwich, yogurt e energy drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pane integrale contributes 180 calories (30% of total calories).
• Protein sources: Pane integrale, Bresaola, Yogurt proteico ai mirtilli, robiola provide essential amino acids for muscle health.
• Energy sources: Pane integrale, Yogurt proteico ai mirtilli, Energy drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pane integrale
80gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Bresaola
40gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Yogurt proteico ai mirtilli
150gr
Protein: 15g
| Carbs: 8g
| Fat: 0g
Energy drink
250gr
Protein: 1g
| Carbs: 37g
| Fat: 0g
robiola
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
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