Sandwich with Salmon and Avocado
Nutritional Overview
A nutritious sandwich featuring toasted bread, salmon, avocado, fresh vegetables and cream cheese complemented by dried prunes and cranberries as a healthy snack providing balanced protein, fats and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Sandwich with Salmon and Avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich with Salmon and Avocado provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sandwich with Salmon and Avocado is an excellent energy source for active individuals and athletes.
• High in fats (25g), Sandwich with Salmon and Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sandwich with Salmon and Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon contributes 180 calories (32% of total calories).
• Protein sources: Toast bread, Salmon provide essential amino acids for muscle health.
• Energy sources: Toast bread, Dried plums (prunes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toast bread
50gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Salmon
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cream cheese
30gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Dried plums (prunes)
30gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Cranberries (dried)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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