Sandwich with ricotta, tuna & queijo
Nutritional Overview
This meal combines small bread slices with ricotta cheese, tuna, and queijo coalho, providing a high-protein, moderate-carb, and moderate-fat sandwich option with balanced nutrition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 887 calories, Sandwich with ricotta, tuna & queijo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich with ricotta, tuna & queijo provides 86g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Sandwich with ricotta, tuna & queijo is an excellent energy source for active individuals and athletes.
• High in fats (27g), Sandwich with ricotta, tuna & queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich with ricotta, tuna & queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100g de arroz 100g de feijão e 100g de carne contributes 430 calories (48% of total calories).
• Protein sources: Pão de forma pequeno, Queijo de ricota, Atum, Queijo coalho, 100g de arroz 100g de feijão e 100g de carne provide essential amino acids for muscle health.
• Energy sources: Pão de forma pequeno, 100g de arroz 100g de feijão e 100g de carne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma pequeno
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Queijo de ricota
25gr
Protein: 10g
| Carbs: 3g
| Fat: 5g
Atum
20gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
Queijo coalho
80gr
Protein: 15g
| Carbs: 1g
| Fat: 12g
100g de arroz 100g de feijão e 100g de carne
300gr
Protein: 30g
| Carbs: 60g
| Fat: 5g
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