Sandwich with Chips
Nutritional Overview
A sandwich featuring turkey breast, lettuce, mayonnaise on bread, served with a small portion of potato chips. Moderate calories with balanced protein and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich with Chips contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich with Chips provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sandwich with Chips is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sandwich with Chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich with Chips provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sandwich Bread contributes 150 calories (33% of total calories).
• Protein sources: Sandwich Bread, Turkey Breast provide essential amino acids for muscle health.
• Energy sources: Sandwich Bread, Potato Chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sandwich Bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Turkey Breast
75gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
Lettuce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
Potato Chips
30gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
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