Sandwich with Butter, Cheese & Ham
Nutritional Overview
A sandwich made of two slices of buttered bread with 1.5 slices mozzarella cheese and 1 slice ham, providing moderate protein and fats with moderate carbs from bread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich with Butter, Cheese & Ham contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich with Butter, Cheese & Ham provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Sandwich with Butter, Cheese & Ham is an excellent energy source for active individuals and athletes.
• High in fats (27g), Sandwich with Butter, Cheese & Ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich with Butter, Cheese & Ham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão de forma contributes 260 calories (53% of total calories).
• Protein sources: pão de forma, queijo mussarela, presunto provide essential amino acids for muscle health.
• Energy sources: pão de forma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão de forma
70gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
manteiga
14gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
queijo mussarela
45gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
presunto
30gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
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