Sandwich with avocado and parizer
Nutritional Overview
A nutritious sandwich combining whole grain seeded bread, creamy cheese, avocado, fresh tomato, potato tortilla, and chicken parizer, balanced in protein, healthy fats, and moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Sandwich with avocado and parizer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich with avocado and parizer provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Sandwich with avocado and parizer is an excellent energy source for active individuals and athletes.
• High in fats (28g), Sandwich with avocado and parizer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sandwich with avocado and parizer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paine integrala cu seminte contributes 160 calories (26% of total calories).
• Protein sources: Paine integrala cu seminte, Crema de branza, Tortillia de cartofi, Parizer de pui provide essential amino acids for muscle health.
• Energy sources: Paine integrala cu seminte, Avocado, Tortillia de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paine integrala cu seminte
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Crema de branza
40gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
Avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Rosie
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tortillia de cartofi
100gr
Protein: 8g
| Carbs: 15g
| Fat: 8g
Parizer de pui
60gr
Protein: 11g
| Carbs: 1g
| Fat: 5g
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