Sandwich viande frites
Nutritional Overview
Sandwich composé de pain baguette, poulet grillé, steak haché, frites, fromage fondu et sauce fromagère. Les valeurs sont estimées, certains ingrédients peuvent contenir des sucres ou graisses cachés. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Sandwich viande frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich viande frites provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Sandwich viande frites is an excellent energy source for active individuals and athletes.
• High in fats (48g), Sandwich viande frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Sandwich viande frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 300 calories (29% of total calories).
• Protein sources: Pain baguette, Poulet grillé, Steak haché, Frites provide essential amino acids for muscle health.
• Energy sources: Pain baguette, Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain baguette
100gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
Poulet grillé
70gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
Steak haché
60gr
Protein: 10g
| Carbs: 0g
| Fat: 14g
Frites
120gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Fromage fondu
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Sauce fromagère
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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