Sandwich viande
Nutritional Overview
Sandwich de type kebab dans une baguette avec viande et un peu de sauce blanche visible. Les valeurs sont estimées visuellement. Les ingrédients non clairement visibles ont été mis à 0 ou exclus, comme demandé.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Sandwich viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sandwich viande provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Sandwich viande is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sandwich viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 360 calories (54% of total calories).
• Protein sources: baguette, viande kebab provide essential amino acids for muscle health.
• Energy sources: baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
140gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
viande kebab
120gr
Protein: 27g
| Carbs: 2g
| Fat: 15g
sauce blanche
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!