Sandwich ve mandalina
Nutritional Overview
Bu öğünde tam buğday ekmeğiyle hazırlanmış hindi füme, mayonez ve marul içeren bir sandviç ile bir adet mandalina bulunuyor. Bazı içeriklerin miktarı ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich ve mandalina contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Sandwich ve mandalina offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Sandwich ve mandalina is an excellent energy source for active individuals and athletes.
• Sandwich ve mandalina contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sandwich ve mandalina provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam buğday ekmeği contributes 220 calories (54% of total calories).
• Protein sources: Tam buğday ekmeği, Hindi füme provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmeği, Mandalina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam buğday ekmeği
80gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Hindi füme
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Mayonez
10gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Marul
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mandalina
100gr
Protein: 0g
| Carbs: 31g
| Fat: 0g
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