Sandwich œufs et thon
Nutritional Overview
Sandwich composé de pain blanc, œufs brouillés, thon en conserve et margarine. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich œufs et thon contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich œufs et thon provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Sandwich œufs et thon is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sandwich œufs et thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Sandwich œufs et thon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain blanc contributes 220 calories (47% of total calories).
• Protein sources: Pain blanc, Œufs brouillés, Thon en conserve provide essential amino acids for muscle health.
• Energy sources: Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain blanc
80gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Œufs brouillés
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Thon en conserve
40gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
Margarine
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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