Sandwich œufs et mayonnaise
Nutritional Overview
Ce sandwich contient du pain complet, des œufs brouillés, de la mayonnaise et du fromage nature. Les valeurs nutritionnelles sont estimées et certains ingrédients comme le sel ou le poivre ne sont pas visibles et donc non inclus (valeurs manquantes mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich œufs et mayonnaise is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Sandwich œufs et mayonnaise contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Sandwich œufs et mayonnaise is suitable for low-carb and ketogenic diets.
• Sandwich œufs et mayonnaise contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Sandwich œufs et mayonnaise with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage nature contributes 30 calories (100% of total calories).
• Protein sources: Fromage nature provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fromage nature
30gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
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