Sandwich œuf jambon fromage
Nutritional Overview
Un sandwich composé d'un bagel nature garni de deux œufs frits, de jambon et de fromage. Les valeurs nutritionnelles sont basées sur les ingrédients visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich œuf jambon fromage contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich œuf jambon fromage provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Sandwich œuf jambon fromage is an excellent energy source for active individuals and athletes.
• High in fats (35g), Sandwich œuf jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich œuf jambon fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 360 calories (90% of total calories).
• Protein sources: œufs frits, jambon, fromage, bagel nature provide essential amino acids for muscle health.
• Energy sources: bagel nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
200gr
Protein: 24g
| Carbs: 2g
| Fat: 30g
jambon
50gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
fromage
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
bagel nature
90gr
Protein: 5g
| Carbs: 30g
| Fat: 6g
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