Sandwich œuf jambon
Nutritional Overview
Un sandwich chaud composé de pain complet, jambon, fromage et œuf. Les valeurs sont estimées, certains ingrédients peuvent varier légèrement. Le sucre est faible, et les valeurs manquantes ont été estimées à 0 si non visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Sandwich œuf jambon provides moderate energy and can fit well into most balanced meal plans.
• Sandwich œuf jambon offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Sandwich œuf jambon is suitable for low-carb and ketogenic diets.
• High in fats (20g), Sandwich œuf jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich œuf jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jambon contributes 90 calories (47% of total calories).
• Protein sources: Jambon, Fromage, Œuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jambon
40gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
Fromage
10gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Œuf
50gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
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