Sandwich œuf fromage bacon
Nutritional Overview
Un sandwich composé de pain blanc, œuf frit, fromage, bacon et un peu de moutarde. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives. Les sucres sont principalement issus du pain et de la moutarde.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich œuf fromage bacon contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich œuf fromage bacon provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Sandwich œuf fromage bacon is an excellent energy source for active individuals and athletes.
• High in fats (21g), Sandwich œuf fromage bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sandwich œuf fromage bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain blanc contributes 140 calories (35% of total calories).
• Protein sources: Pain blanc, Œuf frit, Fromage, Bacon provide essential amino acids for muscle health.
• Energy sources: Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain blanc
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Œuf frit
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Fromage
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Bacon
25gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
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