Sandwich œuf fromage
Nutritional Overview
Un sandwich composé d’un muffin anglais, d’un œuf, de fromage blanc, de tranches de tomate et de beurre. Certaines valeurs nutritionnelles ont été estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sandwich œuf fromage contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sandwich œuf fromage provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Sandwich œuf fromage is an excellent energy source for active individuals and athletes.
• High in fats (27g), Sandwich œuf fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sandwich œuf fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain muffin anglais contributes 150 calories (32% of total calories).
• Protein sources: pain muffin anglais, œuf, fromage blanc provide essential amino acids for muscle health.
• Energy sources: pain muffin anglais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain muffin anglais
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
œuf
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
fromage blanc
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
beurre
10gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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